Category: Lifestyle optimization
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“There’s a time for everything”
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This quote apparently originally came from Ecclesiastes 3:1 in the bible: “There’s a time for everything that is done on Earth” Most interpretations of this line could be paraphrased in two words — “divine timing” I’d like to employ this line in a totally different way. I love optimizing my…
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Boundaries Actually CREATE Expansion
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Boundaries Actually CREATE Expansion I love boundaries more than the normal person. I find that putting limits on something (e.g. my time) leads to more inspiration & nourishment. It allows me to use my time/energy/bandwidth more efficiently, and actually creates space for more of what I want. I’m going to…
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Journalling prompts for the Capricorn Full Moon
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This is part of a monthly series on my substack publication to encourage reflection at the start of each zodiac season, around the 20th of each month. You will find these 4 questions insightful even with no prior knowledge of astrology Is there something you’re working diligently & gradually toward…
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3 quick exercises to solidify a new habit forever
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3 quick exercises to solidify a new habit forever For the first time in my life, I’m showing up to my daily & weekly goals EVERY time. These three exercises, which take ~5 minutes total, are why. Learn how to make habits that you’ll actually show up for. Why should…
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3 Simple Language Learning Habits that You Have Time For
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3 Simple Language-Learning Habits (that You Have Time For) Language learning is one of the most difficult yet most rewarding endeavors on earth. Reaching a basic level of fluency opens up entire universes and makes it possible to connect with so many fellow humans to whom you wouldn’t have otherwise…
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4 Mental Blocks that Keep Us from Doing Epic Things
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4 mental blocks that keep us from doing epic things (and how to overcome them) If you’re working on any kind of idea or project, I encourage you to devote a notebook or word doc to recording the process. Taking the time to reflect along the way is invaluable. I’m…