Author: moonsteeped.com
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An argument for NOT over-extending ourselves socially
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A few years ago I was at a dance party at Toronto’s gay bookstore/restaurant/bar and I recognized a woman who was is this badass drumming group I’d seen perform a few days earlier. Having just moved to Toronto and therefore not yet knowing a soul, I was on a mission…
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“There’s a time for everything”
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This quote apparently originally came from Ecclesiastes 3:1 in the bible: “There’s a time for everything that is done on Earth” Most interpretations of this line could be paraphrased in two words — “divine timing” I’d like to employ this line in a totally different way. I love optimizing my…
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Boundaries Actually CREATE Expansion
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Boundaries Actually CREATE Expansion I love boundaries more than the normal person. I find that putting limits on something (e.g. my time) leads to more inspiration & nourishment. It allows me to use my time/energy/bandwidth more efficiently, and actually creates space for more of what I want. I’m going to…
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To be my own best friend
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I lived in the Kootenays for three years during Chinese medicine school. The seasons in the little mountian town I studied in were so vibrant. The dark shades of the evergreens carved fine lines against the backdrop of white in winter. Clusters of red berries were like splotches of bright…
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Buddhism versus a goal-oriented life
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Buddhism versus a goal-oriented life Acceptance & Striving: Can’t we have both? I’m now 31 and I’m on a journey toward building the type of life I want. I realized very clearly this year that I am the only one who can take responsibility for my life. If I want…
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What “holistic” ACTUALLY means
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What “holistic” ACTUALLY means I grew up in the United States where western medicine is the predominant medical system (some might think the only). Growing up here I learned that there is a 1-to-1 relationship between medicinals and the symptoms they treat (e.g. ibuprofen for headaches, valerian root for sleep,…
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Journalling prompts for the Capricorn Full Moon
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This is part of a monthly series on my substack publication to encourage reflection at the start of each zodiac season, around the 20th of each month. You will find these 4 questions insightful even with no prior knowledge of astrology Is there something you’re working diligently & gradually toward…
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3 quick exercises to solidify a new habit forever
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3 quick exercises to solidify a new habit forever For the first time in my life, I’m showing up to my daily & weekly goals EVERY time. These three exercises, which take ~5 minutes total, are why. Learn how to make habits that you’ll actually show up for. Why should…
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3 Simple Language Learning Habits that You Have Time For
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3 Simple Language-Learning Habits (that You Have Time For) Language learning is one of the most difficult yet most rewarding endeavors on earth. Reaching a basic level of fluency opens up entire universes and makes it possible to connect with so many fellow humans to whom you wouldn’t have otherwise…
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What Does a Chinese Medicine Practitioner Actually Do? Part I
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What does a Chinese medicine practitioner actually do? Part I Have you ever heard of someone getting “needled” for back pain, or seen someone with purplish bruise-like circles on their back? These people have seen a Chinese Medicine practitioner. The first time I learned about Chinese medicine as a profession,…
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4 Mental Blocks that Keep Us from Doing Epic Things
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4 mental blocks that keep us from doing epic things (and how to overcome them) If you’re working on any kind of idea or project, I encourage you to devote a notebook or word doc to recording the process. Taking the time to reflect along the way is invaluable. I’m…